Holidays are a joy, but for the stomach they are a real marathon. When fatty dishes, sauces and desserts meet on one table, the body may send an SOS. To make the next morning a cheerful one, keep this simple algorithm at hand:
Bloating and flatulence are not just discomfort but a complex biochemical process. When the balance of gases in the intestine is disturbed, it can lead to a feeling of fullness and even pain.
Heartburn is not just an unpleasant sensation, it is a signal that the well-coordinated digestive system has failed. It occurs when stomach contents, saturated with hydrochloric acid, get back into the oesophagus. Since the mucous membrane of the oesophagus is not designed for such “aggression”, chemical irritation occurs, which we feel as burning.
Skin is the largest organ of excretion, and it is the first to signal when the digestive system is overloaded.
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